Through life long experience dancing, studying psychology, and neuroscience, I have born witness to the power of movemnent and dance as a tool for personal transformation and long lasting change. I believe there is a power that is waiting to be untapped in all of us, that is a tool for our own healing and personal regulation. There is heavy scientific evidence that supports dance as a healing modality, my work aims to explore that relationship further.

I’m a choreographer, dance educator, and somatic practitioner with over 15 years of experience working at the intersection of movement, healing, and personal growth. My background includes training in dance, somatic therapy, and nervous system education. I’ve performed, taught, and created work across the U.S., in settings ranging from theaters and festivals to schools and community spaces. My approach is informed by my own path of using movement to navigate anxiety, burnout, and major life transitions. Today, I support others in using dance and body-based practices to feel more connected, regulated, and creatively alive, whether in a class, a coaching session, or on stage.